Went back to the gym tonight, the first time since doing the BHF walk just over a week ago, and the old knees gave up on me again! Only managed around half an hour of cardio stuff before having to stop. The pain in my left knee was just too much again. After doing some fixed weights I headed for the swimming pool - much easier!
The air temperature was just below freezing tonight making the outdoor pool feel even warmer that it was - just like swimming in a hot bath it was! I managed about 30 lengths of the pool before it was time to head home. You certainly feel just how warm the water is when you climb out and walk back to the indoor pool area!
Will give the legs another try again on Thursday and see how it goes then! Think I must be getting old!
The air temperature was just below freezing tonight making the outdoor pool feel even warmer that it was - just like swimming in a hot bath it was! I managed about 30 lengths of the pool before it was time to head home. You certainly feel just how warm the water is when you climb out and walk back to the indoor pool area!
Will give the legs another try again on Thursday and see how it goes then! Think I must be getting old!
Getting old? cardio and 30 laps ~ doesn't sound old to me!
ReplyDeleteKeep warm and have a great day!
MJ
:-) Thanks!
ReplyDeleteYou should have seen me trying to walk later in the evening though!!!