The Strava ride details are HERE!
22 August 2013
Donington track evening...
The Strava ride details are HERE!
31 May 2013
Going large in May - cycling...
This is how it played out...
May 1 - 5.
167.08 miles for the week. Longest ride 70.28 miles.
May 6 - 12.
146.00 miles for the week. Longest ride 27.51 miles.
May 13 - 19.
268.20 miles for the week. Longest ride 58.50 miles.
May 20 - 26.
262.42 miles for the week. Longest ride 41.71 miles.
May 27 - 31.
157.76 miles for the week. Longest ride 37.23 miles.
TOTAL MILES FOR THE MONTH... 1001.46.
With all that cycling there wasn't much time spent on photos but I did manage one or two....
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| My CAAD8 in the foreground; Virgin balloon in the background. |
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| Rudy Project Windmax helmet. My new lid. |
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| Ready for the off, with the road bike. |
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| Starbucks Frappuccino break, with the mountain bike. |
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| The final scores for May. |
31 December 2012
The 6000 mile year...
This is how the year went...
January
46 rides
376.66 miles covered
February
47 rides
452.63 miles covered
March
53 rides
701.92 miles covered
April
33 rides
313.39 miles covered
May
51 rides
620.66 miles covered
June
44 rides
471.16 miles covered
July
39 rides
427.09 miles covered
*Longest single ride of the year 101.37 miles*
August
53 rides
549.08 miles covered
September
46 rides
609.44 miles covered
October
40 rides
441.23 miles covered
November
47 rides
480.80 miles covered
December
46 rides
570.51 miles covered
All that little lot adds up to a total of 6014.57 miles - 14.57 miles over my target for the year!
29 July 2012
A second century ride...
The Garmin GPS stats for the ride are...
Total distance - 101.4 miles.
Total time - 5hrs 37 mins.
Max speed - 32.8 mph.
Average speed - 18 mph.
Calories burnt - approx 3,500.
Average heart rate - 151 bpm.
Max heart rate - 180 bpm.
The Strava map and elevation profile for the ride are HERE.
10 June 2012
Climb every mountain...
05 June 2012
We need the rain, right?
25 March 2012
Enjoying the start of spring...
During the ride into work on Monday I heard my first Chiffchaff of the year with a single bird singing by the river near Alvaston Park. By the end of the week the number of singing birds was close to double figures. On Friday it was Sand Martins that put in their first appearance of the year (for me) when I spotted two flying around over their regular nesting site, again by the river.
On Monday and Tuesday I took a little time out to watch the sun start to go down over Derby whilst riding home from work. I didn’t have the camera with me so had to make do with the one on my phone - not great results but you can get a feel of how nice the weather was.
In the end, my route took me out to Swarkestone, along the canal path to Weston and then Aston, through the grounds of Elvaston Castle before heading to Alvaston Park. Here, I took a little break, Hobbit style, and enjoyed “2nd breakfast”. A sausage and bacon sandwich from the cafe set me up perfectly for the next part of my ride!
The second part of the ride saw me head over to Allestree, Duffield and Little Eaton before climbing up into Holbrook. From there I passed through Kilburn, Horsley Woodhouse, Smalley and Morley before heading back towards home via Oakwood and the edge of Spondon. The ride served its purpose, in so much as I got some miles in, but it proved that, for me, the secret to longer distance rides is planning. With no pre-planned route I just fumbled my way around and headed for home too early. The body was strong but the mind was weak!
Total distance - 39 miles
Total time - 2hrs 30min
Max speed - 32mph
Average speed - 15.9mph
Calories burnt - approx 1705
11 March 2012
A 70 mile morning...
The continuing run of dry, and at times rather warm, weather has allowed me to keep on clocking up the miles, with just over 313 of them passing under my wheels. The total mileage for the year now stands at 1083 miles. That’s 139 miles more than the same time last year. I’m pleased to be ahead of last year, but would rather the gap was a little bigger!
Today, the weather was just about perfect for cycling so, at just after 7:00am, I set off on the road bike and headed north. Seventy miles, and 3hrs 50mins, later I was back home having passed through Derby, Duffield, Belper, Matlock, Chatsworth Park, Bakewell and then back again along the A6. With all the speed limits that are now in place along the A6 any journey into the north of the county by car can be time consuming, but it does make the road feel just a little safer when on a bike! Some you win, some you lose I guess.
Stats for todays ride were...
Total distance - 70 miles
Total time - 3hrs 50min
Max speed - 32mph
Average speed - 18.3mph
Calories burnt - approx 3200
30 January 2012
Since I've been gone...
Birding
Updating things on the birding front is going to be very easy... I’ve more or less given up on it since the middle of 2010. What used to take up most of my spare time for the past 20 odd years now fails to grab me in the way it once did. The interest hasn’t left me completely, I still make a mental note of the birds around me at all times, but the binoculars and ‘scope rarely get an outing now.
Maybe this break will see me return to the “sport” with renewed vigour at some point in the future. And that could be the reason for the move away from birding - it was becoming too much like a “sport”! Year-on-year it had become a case of trying to see more species; see more species than someone else; see more species in a set time. Blah, blah, blah. You get my point. Oh, and then there’s the politics of birding these days...
Now that the pressure of the “sport” has been lifted I can relax again - I heard a Little Owl whilst cycling home from work the other night, and was rather pleased by it!
Cycling
What can I say? Cycling is the new birding! Almost all the time that birding used to take up is now spent on one of my three bikes. I also ride to and from work each day. Wind, rain, snow, ice, even sunshine. I commute by bike. And, even though I only live just under 3 miles from work, I tend to ride a route of between 10 and 15 miles to get there! Committed? Or should be committed? I’m still trying to work that one out!
In much the same way as I used to list all my bird sightings, I have been logging the miles of each and every cycle ride and setting myself mileage targets for the year. In 2009, I wanted to ride a total of 3000 miles. I reached 3573. In 2010, my target was 4000 miles. I managed to ride 4211. Last year, I upped my game a little and wanted to ride 5000 miles. By the end of the year I’d covered 5364 miles.
After years of racing in autograss, my mate Gary has moved away from the sport. He even cut up the old MG that he had won so many races in. Gary says it was because the car was so battered and twisted after all the hard racing. I think it was so no one else could get their hands on his “back yard technology”! There’s still not been another MG ZR that has done as well in the sport.
2011, and Gary was back behind the wheel of another MG. This time though, it was a little bit more advanced. The number 219 was now to be seen in the world of Rallycross. The old 1800cc engine, from the grasser, had been reworked and fitted to an ex rally car shell. Many people questioned his choice of car and engine - in a sport where an 1800 engine is a little small - but it’s a combination Gary knows and his budget isn’t huge compared to some in the sport.
Round two of the championship and, after a number of changes to the car, Gary took 2nd place in the “A Final”. Things were starting to come together. At the 4th round of the championship Gary took his first outright “A Final” win. Not only was the car now running as it should but it was proving to be capable of running with the best. Or at least Gary had learnt how to make the car run with the best!
An “A Final” 2nd place in the next round, followed by a 3rd place in the “A Final” at the penultimate round of the season saw Gary with a one point lead in the championship! What should have been a season of learning the sport, and trying to develop a competitive car, had turned into a season that could, possibly, see Gary become the Super Modified Champion in his rookie year! No pressure then!
The final meeting of the year was at Knockhill in Scotland. Due to the distance, and also work, I couldn’t attend this meeting so had to rely on text updates and “live” internet timing to keep a track on how the day was going. Luckily, Gary handled the stress of the day better than I did.
The meeting was hit by heavy rain for much of the time and track conditions were poor to say the least. A combination of the rain and also a lack of track knowledge saw Gary struggle in qualifying. Heat one saw him down in 3rd place, heat two he finished 6th and in heat three could only manage 5th place. If there was any chance of taking the championship he had to win the “A Final”.
In the end, it all came down to a rain shortened, re-run, final race of the season. Gary came out on top, took the win when it mattered most, and was crowned “Super Modified Champion of 2011”! Well done, mate! You deserved that one!
02 March 2010
Happy cycling...
The improvement in the weather during much of February enabled me to use longer, and drier, routes to and from work most of the time and as a result my average daily mileage has crept up a little. The total mileage for the month was just a fraction short of 200 miles, not bad seeing as I missed a whole week of riding whilst on holiday. As of now, my total mileage for the year is 467 miles. I’m already over 70 miles ahead of my mileage at this point last year but it’s a very long way to go until I reach my 4,000 mile target for the year!
As well as the target I have set myself for the year, I also want to complete my first 100-mile ride this year and, perhaps, take part in one or two long distance sportive rides too. The Cannondale Bad Boy, that I purchased last spring, proved to be a great incentive to increase the distances I rode and set me up for a great summer of cycling. The longest ride I did on the bike was just over 70 miles and, at the end of it, I still felt in good shape - that was when the idea of doing 100 miles in a single ride started to look like a real possibility for me. With all of that in mind, and the fact that me and my knees aren’t getting any younger, I made the decision over the winter to treat myself to the kind of bike I’d always admired but never actually owned.
Please meet the reason I was so excited in last night’s blog post, my new Cannondale CAAD8!
Cannondale CAAD8.

VERY green, and surprisingly comfortable.
The "gear box"!Brief spec is...
CAAD8 54cm frame.
Carbon fibre front forks.
Shimano Tiagra gearing and levers.
FSA Omega triple ring (30/39/50) chainset.
SRAM (12-26) 9 speed cassette.
Shimano R540 SPD-SL pedals.
I’ve also invested in a pair of Shimano road cycling shoes too. These shoes, and the matching pedals, now mean I’m locked securely onto the pedals whilst riding and also “look” like a real cyclist when I walk in them! You know the look.... a bit like Daffy Duck on ice! All stiff footed, clomping around like a Shire horse and with no grip whatsoever!
Shimano SPD-SL shoes.I’ve ridden the CAAD8 for just over 23 miles since I picked it up on Saturday and it’s a case of so-far-so-good. The riding position is very different to my two other bikes, and the tyres are so thin that they’re almost non-existent, but once I’ve put a few more miles in I’m sure it is going to be a long and happy partnership.
Roll on summer!









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