Showing posts with label Cannondale. Show all posts
Showing posts with label Cannondale. Show all posts

22 August 2013

Donington track evening...

Donington may well call be known as "The heart of British motorsport" but this evening it was a rather slower form of wheeled sport that took to the track, cyclists! And I was one of them. The circuit has been opened up to bikes a number of times this summer but this was the first time I'd been able to go and have a play.

It was a thoroughly enjoyable evening but, with hindsight, maybe I would have been better taking the bike there and back in the car rather than riding it. I had ridden to work and back today, then swapped to the road bike and rushed over to Donington to be there in time for the track opening. I put in seven reasonably paced (for me) laps of the circuit before then riding home before it dropped dark. I was wrecked by the time I got home for my supper!

My best three laps of the 2.5 mile circuit were, according to Strava...

7min 15secs @ an average of 20.3mph.
7min 16secs @ an average of 20.3mph.
7min 27secs @ an average of 19.8mph.

My maximum recorded speed was 36.9mph - which I guess must have been down Craner Curves. If it wasn't then I'd love to know where I could have managed to go quicker!

So, overall, a great experience. It's certainly something that I'd love to do again as I'm sure I could reduce by overall lap time and maybe push my fastest speed up a little, if I really gave it a go heading into Craner. Not riding so many miles before the event may go a long way towards helping my speed too!

The Strava ride details are HERE!




It may well look rather empty in the photos above but these were taken very early on in the session. Over 900 riders took to the track in the end!



31 May 2013

Going large in May - cycling...

For 2013 I decided not to set myself any mileage target for the year. The plan was to just enjoy my cycling, riding as and when I wanted, for as far as I wanted. Well, that plan lasted until the beginning of May. I felt as though I was getting a little lazy. So, instead of a 12 month challenge I decided on a one month attack. 1,000 miles in the month of May!

This is how it played out...

May 1 - 5.
167.08 miles for the week. Longest ride 70.28 miles.

May 6 - 12.
146.00 miles for the week. Longest ride 27.51 miles.

May 13 - 19.
268.20 miles for the week. Longest ride 58.50 miles.

May 20 - 26.
262.42 miles for the week. Longest ride 41.71 miles.

May 27 - 31.
157.76 miles for the week. Longest ride 37.23 miles.

TOTAL MILES FOR THE MONTH... 1001.46.

With all that cycling there wasn't much time spent on photos but I did manage one or two....

My CAAD8 in the foreground;
Virgin balloon in the background.

Rudy Project Windmax helmet.
My new lid.

Ready for the off, with the road bike.


Starbucks Frappuccino break, with the mountain bike.


The final scores for May.

31 December 2012

The 6000 mile year...

Once again I’m sat, with a beer, looking back on another year of cycling. My own cycling that is, not the amazing year of pro-cycling we’ve had the pleasure of seeing in 2012! Well done Team Sky, Team GB, Sir Bradley Wiggins, and everyone else that helped make it such a great year!

So, back to my own year. Since I started recording the mileage I ride, back in 2008, I’ve tried to set myself a goal for each year. Between the middle of June and the end of the year in 2008 I managed to cover 1089 miles. In 2009, I logged a total of 3573 miles. The following year and the mileage was up to 4211 miles by the end of December. Last year, 2011, I upped my game a little and took the mileage to 5364 miles. 

For 2012 I wanted to try and push myself further still. I set the target at 6000 miles. As most of my cycling mileage is made up of commuting to and from work it meant I’d have to put in plenty of extra miles on top of the basic route to and from work - I live less than 2 miles from work as the crow flies and only around 2.5 miles by bike! Time to get peddling!

This is how the year went...

January
46 rides
376.66 miles covered

February
47 rides
452.63 miles covered

March
53 rides
701.92 miles covered

April
33 rides
313.39 miles covered

May
51 rides
620.66 miles covered

June
44 rides
471.16 miles covered

July
39 rides
427.09 miles covered
*Longest single ride of the year 101.37 miles*

August
53 rides
549.08 miles covered

September
46 rides
609.44 miles covered

October
40 rides
441.23 miles covered

November
47 rides
480.80 miles covered

December
46 rides
570.51 miles covered

All that little lot adds up to a total of 6014.57 miles - 14.57 miles over my target for the year!

Using GPS, I was able to plan where I'd reach 6000 miles.
The cafe at Alvaston Park - for a bacon sandwich & a latte!

As for 2013... I think it may be time to have a year without any set targets and just enjoy cycling for the sake of it! Maybe....

HAPPY NEW YEAR!

29 July 2012

A second century ride...

Maybe it was an alignment of the planets, maybe it was the inspiration drawn from watching the opening ceremony of the London Olympics the night before, but yesterday I managed my second ever 100mile cycle ride. To be precise, 101.4miles! Who knows... it may even have been as a result of the huge amount of Chinese food (and a bottle of beer!) that I consumed whilst watching the Olympics! Whatever it was, after a summer that has been more or less washed out by the weather, it felt great to be able to do this ride.
 
I’ll not go into the full details of the route (too long and too boring to list every place name) but, briefly, it took me east from Derby into the country lanes and villages of South Nottinghamshire, skirted around Loughborough, as I crossed through Leicestershire, on the way back into South Derbyshire before heading out onto more familiar roads around Melbourne, Hartshorne, Repton, Hilton and Longford. From there, I turned back towards Derby for the final 20mile run in to home and a well earned recovery milkshake!

The Garmin GPS stats for the ride are...

Total distance - 101.4 miles.
Total time - 5hrs 37 mins.
Max speed - 32.8 mph.
Average speed - 18 mph.
Calories burnt - approx 3,500.
Average heart rate - 151 bpm.
Max heart rate - 180 bpm.

The Strava map and elevation profile for the ride are HERE.

10 June 2012

Climb every mountain...

Okay, so it wasn’t really a mountain, but at the time it felt like one! Today, I took a ride out to Alport Heights, the first hill over 1,000 feet you come to when you head out of Derby. And, when you take the route I did, it’s damn hard work! Were the views from the top worth it? The jury is still out on that one!

So, back to the start. I set off at just before 7:30am and heading through the outskirts of Derby the weather was dry, but cloudy, with little or no wind to speak of. The traffic was more or less nonexistent - as you’d expect for a Sunday morning - and I soon found myself in open countryside to the north of Allestree and heading for Cowers Lane. From there I carried on to Idridgehay before turning off the Wirksworth road and taking to single track lanes that headed up to Alport.

It was at this point that I started to think that it may have been a good idea to have checked the GPS data a little more closely for the route I’d plotted, the road in front of me was ramping up at a rather alarming rate! In the final mile to the car park at Alport I climbed over 450 feet, at an average gradient of 7.6%. At one point, my Garmin 800 registered the gradient at 22%! I don’t mind admitting it, I left my legs and my lungs on that climb today! When you add the rough surface of the road, the amount of grit, the grass/moss growing down the middle of the road and the water running down the hill it makes for a killer of a climb!

Garmin screen capture.

If anyone reading this fancies having a go at the route I chose to reach Alport, you need to travel towards Wirksworth on the B5023. Around 1.2 miles after passing through Idridgehay take the right turn into Barnsley Lane. Enjoy the short bit of downhill road before Storer Lane, Taylor’s Lane and then Malinscommon Lane remove first your legs and then, a short time later, your lungs. Enjoy!

On a more positive note, the view from the top was rather nice and having a number of Curlew displaying, and calling, overhead just added to the atmosphere.

The Cannondale Bad Boy takes a well earned break!

 The view from Alport Heights.

Radio masts at Alport Heights.

The Alport Stone.

From Alport it was a quick, and easy, run back down into Belper (top speed of 33.7mph) before following the A6 all the way back to the edge of Derby. A mix of cycle paths, parks and river paths got me around the city centre before picking up one of my routes from work back home. In all, I covered 40.48miles at an average speed of 16.3mph and climbed just over 1,830 feet in total. Not my quickest ride, but not all rides have such a killer hill on the route.

Stats from the Alport ride...
Total distance - 40.48 miles.
Total time - 2hrs 28mins 56secs.
Max speed - 33.7 mph.
Average speed - 16.3 mph.
Calories burnt - 1752.
Average heart rate - 156 bpm.
Max heart rate - 186 bpm.

05 June 2012

We need the rain, right?

Another month goes by and I’m still trying, without success, to get in some regular long-distance bike rides. Every time I have the hours free that are needed to ride for more than 50 or 60 miles, it rains. Still, it’s good for the garden I guess!

May did at least turn out to be a little drier than April and, as a result, I managed to notch up a total of 620.66 miles. Almost all of that was made up of commuting mileage with just 114 miles being ridden whilst not on the way to or from work. The longest of the rides was a 57.73 mile trip over the border into Nottinghamshire, to test out the GPS routing on my new Garmin 800.

Taking a break for food and drink.

Stats from the Nottinghamshire ride...
Total distance - 57.73 miles.
Total time - 3hrs 57secs.
Max speed - 33.1 mph.
Average speed - 19.1 mph.
Calories burnt - 2058.
Average heart rate - 156 bpm.
Max heart rate - 179 bpm.

Garmin details.

Having only used the Garmin to log the distance of my rides up until this point I decided it was time to jump in at the deep end and see just how good the guidance feature of it really was. The evening before the ride I plotted a route that included as many roads and junctions that I’d never ridden before as possible to give me a route that would fit in with the free time I had. If it all went wrong I’d be left high and dry as I’d have no idea where I was! Need I have worried? Not a chance! The Edge 800 performed faultlessly. Over the next few weeks (weather permitting) I’ll post a Blog update devoted to my experiences of living with a Garmin. I’m still learning just what this clever little bit of kit is capable of but so far so good.

So, after five months of mixed weather, and a shortage of ride time, my mileage at the end of May had reached 2465.26 miles. I’m a little behind were I’d like to be but at least I’m over 270 miles ahead of this time last year. The 6,000 mile target for the year is still on!
This past weekend I had hoped to make the most of the quiet roads, whilst most people enjoyed the Jubilee celebrations, and attempt another 100 mile ride. The weather put paid to that idea and, in the end, the only chance I had to get out was for a very easy 17 mile loop around Derby and Alvaston this morning. Not a great start to June but at least I have all summer to look forward to! Maybe!

 
Beauty & the beast... nature fighting back against
industry on my ride this morning.

The plus side to all of this changeable weather is that the garden is doing rather well out of it. Pretty much all the summer bedding is doing well and many of the perennial plants are coming into flower too. All we need now is for the temperature to pick up a little and we may be able to sit outside and enjoy it all - after I’ve been out and ridden one of my bikes that is!

 
 
 
  
  
 
 

25 March 2012

Enjoying the start of spring...

Getting some extra miles in, by riding the bike during my breaks at work, didn’t quite work out as planned this week. I managed just one lunch time ride, of 5 miles, on Monday and then didn’t get chance again for the rest of the week! The best laid plans and all that. Still, it’s been another good week with a further 161 miles being covered. Of those miles, 122 were from commuting to and from work and the other 39 came from a rather nice ride in the sun this morning.

During the ride into work on Monday I heard my first Chiffchaff of the year with a single bird singing by the river near Alvaston Park. By the end of the week the number of singing birds was close to double figures. On Friday it was Sand Martins that put in their first appearance of the year (for me) when I spotted two flying around over their regular nesting site, again by the river.

On Monday and Tuesday I took a little time out to watch the sun start to go down over Derby whilst riding home from work. I didn’t have the camera with me so had to make do with the one on my phone - not great results but you can get a feel of how nice the weather was.




This morning I took the Cannondale Bad Boy out for a lazy few hours of riding. The 39 mile ride could have easily been much longer, if only I could have been bothered to put some thought into were to ride! I set off at just after 8am and just followed my front wheel. I had no idea where I was going to go, or how long I planned on being out. Not a great way of achieving a decent mileage.

In the end, my route took me out to Swarkestone, along the canal path to Weston and then Aston, through the grounds of Elvaston Castle before heading to Alvaston Park. Here, I took a little break, Hobbit style, and enjoyed “2nd breakfast”. A sausage and bacon sandwich from the cafe set me up perfectly for the next part of my ride!

The second part of the ride saw me head over to Allestree, Duffield and Little Eaton before climbing up into Holbrook. From there I passed through Kilburn, Horsley Woodhouse, Smalley and Morley before heading back towards home via Oakwood and the edge of Spondon. The ride served its purpose, in so much as I got some miles in, but it proved that, for me, the secret to longer distance rides is planning. With no pre-planned route I just fumbled my way around and headed for home too early. The body was strong but the mind was weak!


The Cannondale Bad Boy, in the
early morning mist.

Stats for todays ride were...
Total distance - 39 miles
Total time - 2hrs 30min
Max speed - 32mph

Average speed - 15.9mph
Calories burnt - approx 1705

11 March 2012

A 70 mile morning...

A further two weeks on from my last update and it’s cycling that is on my mind, once again.

The continuing run of dry, and at times rather warm, weather has allowed me to keep on clocking up the miles, with just over 313 of them passing under my wheels. The total mileage for the year now stands at 1083 miles. That’s 139 miles more than the same time last year. I’m pleased to be ahead of last year, but would rather the gap was a little bigger!

Today, the weather was just about perfect for cycling so, at just after 7:00am, I set off on the road bike and headed north. Seventy miles, and 3hrs 50mins, later I was back home having passed through Derby, Duffield, Belper, Matlock, Chatsworth Park, Bakewell and then back again along the A6. With all the speed limits that are now in place along the A6 any journey into the north of the county by car can be time consuming, but it does make the road feel just a little safer when on a bike! Some you win, some you lose I guess.

Stats for todays ride were...
Total distance - 70 miles
Total time - 3hrs 50min
Max speed - 32mph

Average speed - 18.3mph
Calories burnt - approx 3200

 


A view of Chatsworth Park - whilst taking
a food & drink stop.

30 January 2012

Since I've been gone...

Right, here goes. After being away from blogging for almost two years this update could well be hard going - both the writing of it and for anyone who reads it! I will try and keep the past 20 months brief, but I’ve said that before on many an update!

Birding

Updating things on the birding front is going to be very easy... I’ve more or less given up on it since the middle of 2010. What used to take up most of my spare time for the past 20 odd years now fails to grab me in the way it once did. The interest hasn’t left me completely, I still make a mental note of the birds around me at all times, but the binoculars and ‘scope rarely get an outing now.

Maybe this break will see me return to the “sport” with renewed vigour at some point in the future. And that could be the reason for the move away from birding - it was becoming too much like a “sport”! Year-on-year it had become a case of trying to see more species; see more species than someone else; see more species in a set time. Blah, blah, blah. You get my point. Oh, and then there’s the politics of birding these days...

Now that the pressure of the “sport” has been lifted I can relax again - I heard a Little Owl whilst cycling home from work the other night, and was rather pleased by it!

Cycling

What can I say? Cycling is the new birding! Almost all the time that birding used to take up is now spent on one of my three bikes. I also ride to and from work each day. Wind, rain, snow, ice, even sunshine. I commute by bike. And, even though I only live just under 3 miles from work, I tend to ride a route of between 10 and 15 miles to get there! Committed? Or should be committed? I’m still trying to work that one out!

In much the same way as I used to list all my bird sightings, I have been logging the miles of each and every cycle ride and setting myself mileage targets for the year. In 2009, I wanted to ride a total of 3000 miles. I reached 3573. In 2010, my target was 4000 miles. I managed to ride 4211. Last year, I upped my game a little and wanted to ride 5000 miles. By the end of the year I’d covered 5364 miles.

Ready for another Sunday morning ride.

A brief stop for food and water.

May 31 2010. A lovely day with lots of warm sunshine and very little in the way of a breeze. I rode my best bike for just under 6hrs and covered 100 miles! My first, and so far, only 100 mile ride! There have been many rides since that have been up around the 80 mile mark but a second century ride is yet to happen. Maybe this summer I’ll have a crack at it again.

The Bad Boy, outside Derby Cathedral.

Motorsport

After years of racing in autograss, my mate Gary has moved away from the sport. He even cut up the old MG that he had won so many races in. Gary says it was because the car was so battered and twisted after all the hard racing. I think it was so no one else could get their hands on his “back yard technology”! There’s still not been another MG ZR that has done as well in the sport.

2011, and Gary was back behind the wheel of another MG. This time though, it was a little bit more advanced. The number 219 was now to be seen in the world of Rallycross. The old 1800cc engine, from the grasser, had been reworked and fitted to an ex rally car shell. Many people questioned his choice of car and engine - in a sport where an 1800 engine is a little small - but it’s a combination Gary knows and his budget isn’t huge compared to some in the sport.


All ready to go, at the first meeting of the season.

After the first meeting of the season things didn’t look too promising. The car was underpowered, didn’t handle too well and had developed an annoying fuel pressure problem that we couldn’t trace and had never experienced before. We left the track in 16th position in the championship, out of 23 cars that raced. Not what we were used to.

Ready to do battle.

Up and running.

We all know we have a problem, but who has the answer?

Round two of the championship and, after a number of changes to the car, Gary took 2nd place in the “A Final”. Things were starting to come together. At the 4th round of the championship Gary took his first outright “A Final” win. Not only was the car now running as it should but it was proving to be capable of running with the best. Or at least Gary had learnt how to make the car run with the best!

An “A Final” 2nd place in the next round, followed by a 3rd place in the “A Final” at the penultimate round of the season saw Gary with a one point lead in the championship! What should have been a season of learning the sport, and trying to develop a competitive car, had turned into a season that could, possibly, see Gary become the Super Modified Champion in his rookie year! No pressure then!

The final meeting of the year was at Knockhill in Scotland. Due to the distance, and also work, I couldn’t attend this meeting so had to rely on text updates and “live” internet timing to keep a track on how the day was going. Luckily, Gary handled the stress of the day better than I did.

The meeting was hit by heavy rain for much of the time and track conditions were poor to say the least. A combination of the rain and also a lack of track knowledge saw Gary struggle in qualifying. Heat one saw him down in 3rd place, heat two he finished 6th and in heat three could only manage 5th place. If there was any chance of taking the championship he had to win the “A Final”.

On the way to victory!

In the end, it all came down to a rain shortened, re-run, final race of the season. Gary came out on top, took the win when it mattered most, and was crowned “Super Modified Champion of 2011”! Well done, mate! You deserved that one!

New window decals for the 2012 season.

On show at Autosport International.

There you have it - a very quick re-cap of the past couple of years. Sort of!

I’ll be back again soon, unless enough of you post comments below promising me large amounts of cash if I stay away!

Ta ta!

02 March 2010

Happy cycling...

I post nothing here for weeks and then it’s two updates within 24hrs! This time it’s the cycling that is the subject of my random waffling.

The improvement in the weather during much of February enabled me to use longer, and drier, routes to and from work most of the time and as a result my average daily mileage has crept up a little. The total mileage for the month was just a fraction short of 200 miles, not bad seeing as I missed a whole week of riding whilst on holiday. As of now, my total mileage for the year is 467 miles. I’m already over 70 miles ahead of my mileage at this point last year but it’s a very long way to go until I reach my 4,000 mile target for the year!

As well as the target I have set myself for the year, I also want to complete my first 100-mile ride this year and, perhaps, take part in one or two long distance sportive rides too. The Cannondale Bad Boy, that I purchased last spring, proved to be a great incentive to increase the distances I rode and set me up for a great summer of cycling. The longest ride I did on the bike was just over 70 miles and, at the end of it, I still felt in good shape - that was when the idea of doing 100 miles in a single ride started to look like a real possibility for me. With all of that in mind, and the fact that me and my knees aren’t getting any younger, I made the decision over the winter to treat myself to the kind of bike I’d always admired but never actually owned.

Please meet the reason I was so excited in last night’s blog post, my new Cannondale CAAD8!

Cannondale CAAD8.

VERY green, and surprisingly comfortable.

The "gear box"!

Brief spec is...

CAAD8 54cm frame.
Carbon fibre front forks.
Shimano Tiagra gearing and levers.
FSA Omega triple ring (30/39/50) chainset.
SRAM (12-26) 9 speed cassette.
Shimano R540 SPD-SL pedals.

I’ve also invested in a pair of Shimano road cycling shoes too. These shoes, and the matching pedals, now mean I’m locked securely onto the pedals whilst riding and also “look” like a real cyclist when I walk in them! You know the look.... a bit like Daffy Duck on ice! All stiff footed, clomping around like a Shire horse and with no grip whatsoever!

Shimano SPD-SL shoes.

I’ve ridden the CAAD8 for just over 23 miles since I picked it up on Saturday and it’s a case of so-far-so-good. The riding position is very different to my two other bikes, and the tyres are so thin that they’re almost non-existent, but once I’ve put a few more miles in I’m sure it is going to be a long and happy partnership.

Roll on summer!