10 June 2006

Okay, it’s late and I should be in bed but….

Ran my usual 5k at the gym tonight - 24:18min! A new best time for me and it didn’t hurt quite so much this week - well, not after a couple of hours recovery!

Work has been work, but with a twist this week - I’ve been training a new member of staff all week. Me, training again! I even kept my cool for the whole week! Guess I must be getting old!

Tomorrow night we are at The Flowerpot, in Derby, for the Bluehorses gig. It’s been a while since we last saw the band, and everyone that follows them around, so I’m really looking forward to it.

Then, next week we are off to the Lake District for a week! Holidays again!

1 comment:

  1. Hey Rich your Pictures are great!!
    I love your Garden!